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Sunday
Feb172013

14 Foods To Buy Organic

Did you know there are some fruits and vegetables that have more pesticides on them? Besides the list I have provided below, you can also download a guide can be here.

Dirty Dozen (Buy These Organic)

  1. Apples
  2. Celery
  3. Sweet bell peppers
  4. Peaches
  5. Strawberries
  6. Nectarines – imported
  7. Grapes
  8. Spinach
  9. Lettuce
  10. Cucumbers
  11. Blueberries – domestic
  12. Potatoes

Plus
+Green beans
+Kale/Greens
+ May contain pesticide residues of special concern

Clean 15 (Lowest in Pesticides)

  1. Onions
  2. Sweet Corn
  3. Pineapples
  4. Avocado
  5. Cabbage
  6. Sweet peas
  7. Asparagus
  8. Mangoes
  9. Eggplant
  10. Kiwi
  11. Cantaloupe  domestic
  12. Sweet potatoes
  13. Grapefruit
  14. Watermelon
  15. Mushrooms